Weigh In record (no journal entry) for 06 April 2018
|
104.6 kg
Lost so far: 4.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1843 kcal
|
Fat: 68.16g | Prot: 186.34g | Carbs: 118.80g.
Breakfast: Кофе, Мясной Рулет из Говядины и Свинины. Lunch: Heinz Кетчуп Томатный, Гречка с Мясом, Optimum Nutrition Протеин 100% Whey Gold Standard. Dinner: VPLab Nutrition Low Carb Protein, Командор Заливное из Курицы. Snacks/Other: Olimp Sport Nutrition BCAA Xplode Powder, Olimp Sport Nutrition Glutamine Xplode Powder. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oleg voron's Weight History
|