Weigh In record (no journal entry) for 06 April 2018
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86.9 kg
Lost so far: 12 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2406 kcal
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Fat: 47.34g | Prot: 190.77g | Carbs: 309.80g.
Breakfast: Crownfield Müsli Weiße Schokolade, Crownfield Müsliriegel Schokolade ohne Zuckerzusatu. Lunch: Crownfield Müsli Weiße Schokolade, Gletscherkrone Porridge -Hafermahlzeit- Klassisch. Dinner: WellMix Protein Riegel Waldbeer-Vanille, Milbona Skyr Vanille, Milbona Körniger Frischkäse, Ocean Trader Kabeljaufilet-Portionen, Mammut Formel 90 Protein Schoko. more...
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Losing 0.7 kg a Week
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