Weigh In record (no journal entry) for 06 April 2018
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49.5 kg
Lost so far: 5.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 15.63g | Prot: 69.32g | Carbs: 110.47g.
Breakfast: 매일유업 매일우유 저지방&고칼슘 1%, 딸기, Sanitarium Weet-Bix. Lunch: 랩노쉬 플랫 바, 맛있닭 맛있닭 닭가슴살 큐브 마늘맛. Dinner: 황성주 검은콩 고칼슘, 파리바게트 담백질 듬뿍 로스트 치킨 샐러드. Snacks/Other: 딸기, 아임닭 닭가슴살 육포 (20g). more...
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Losing 0.4 kg a Week
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haenara97's Weight History
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