Weigh In record (no journal entry) for 06 April 2018
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56.3 kg
Lost so far: 6.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 34.67g | Prot: 38.55g | Carbs: 69.00g.
Breakfast: Кофе с Молоком. Lunch: Плов с Говядиной. Dinner: Чай Несладкий, Яблоко Семеринка. Snacks/Other: Семечки, Слайсы, Яйцо Всмятку, Чай, Зеленый Чай, Кофе с Молоком. more...
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1805 kcal
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Exercise:
Hiking - 1 hour, Squats (Legs) - 2 minutes, Elliptical - 12 minutes, Resting - 21 hours and 46 minutes, Sleeping - 1 hour. more...
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Gaining 1.4 kg a Week
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shatty248's Weight History
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