Weigh In record (no journal entry) for 06 April 2018
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64.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 17.83g | Prot: 30.61g | Carbs: 121.33g.
Breakfast: Tahu Bacem, Pepaya, Quaker Instant Oatmeal. Lunch: Jamur Tiram, Tempe Goreng, Putih Telur Matang, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Pepaya, Tempe Goreng, Nasi Putih, Sayur Campuran. Snacks/Other: Kerupuk Beras, Richeese Richeese Nabati. more...
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Losing 0.9 kg a Week
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Haryrezh's Weight History
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