Weigh In record (no journal entry) for 05 April 2018
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67.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 54.54g | Prot: 182.29g | Carbs: 66.88g.
Breakfast: Silk Leche de Almendras, Huevo (Entero), Clara de Huevo, Piña, Quaker Avena en Hojuelas , Ultimate Nutricion Iso Sensation 93, Semillas Secas de Chía, Semillas de Lino. Lunch: Aguacate, Pechuga de Pollo a la Plancha, Trucha al Horno o a la Parrilla, Arroz Integral (de Grano Medio, Cocido). Dinner: Olivetto Aceite de Oliva Extra Virgen , Trucha al Horno o a la Parrilla, Clara de Huevo. Snacks/Other: Sundown Fish Oil, BSN Amino X. more...
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Losing 9.8 kg a Week
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jairogarciaf6's Weight History
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