Mamatuns's Journal, 06 Apr 18

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Weigh In record (no journal entry) for 06 April 2018

62.2 kg Lost so far: 2.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2018:

1285 kcal

Fat: 47.59g | Prot: 53.75g | Carbs: 161.95g. Breakfast: Kerupuk Makanan Ringan, Bubur Ayam. Lunch: Daging dan Kulit Ayam (Panggang), Nasi Putih. Dinner: Makaroni atau Mie dengan Keju (Campuran Kering). Snacks/Other: NutriSari American Sweet Orange, Keripik Pisang, Kerupuk Makanan Ringan, Pepaya. more...

1848 kcal

Exercise: Fitness Training (Workout) - 15 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Sitting - 4 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Mamatuns's Journal, 06 Apr 18

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Mamatuns's Weight History