Weigh In record (no journal entry) for 05 April 2018
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132.6 kg
Lost so far: 11.6 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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2726 kcal
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Fat: 214.70g | Prot: 164.21g | Carbs: 27.40g.
Breakfast: Coffee (Brewed From Grounds), Da Vinci Gourmet Sugar Free Hazelnut Syrup, Coffee-Mate Original Powder Creamer, MiO Liquid Water Enhancer. Lunch: Chicken Meat (Roasting, Roasted, Cooked) . Dinner: Pork Jowl , No Name Dill Pickles with Garlic, Avocados , Chicken Drumstick (Skin Eaten), Chicken Thigh (Skin Eaten). Snacks/Other: Spitz Salted Sunflower Seeds, Old Dutch Bac'n Puffs. more...
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Losing 0.3 kg a Week
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dgthomas's Weight History
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