Weigh In record (no journal entry) for 05 April 2018
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87.1 kg
Lost so far: 23.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 51.98g | Prot: 49.20g | Carbs: 158.07g.
Breakfast: Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Oscar Mayer Lunchables Turkey & Cheddar with Crackers, Coffee with Cream. Lunch: Sabra Supremely Spicy Hummus, Trader Joe's Mediterranean Hummus, Latte Coffee. Dinner: Dove Strawberry Sorbet with Milk Chocolate, Great Value Diced Canned Tomatoes. Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. more...
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3045 kcal
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Exercise:
Driving - 1 hour, Desk Work - 4 hours, Housework - 1 hour, Crossfit - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 12.7 kg a Week
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BELLYMAN's Weight History
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