Weigh In record (no journal entry) for 05 April 2018
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67.1 kg
Lost so far: 18.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 58.14g | Prot: 100.60g | Carbs: 54.02g.
Lunch: Repolho, Ovo de Codorna, Chuchu, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Filé de Frango Grelhado, Vagem Cozida, Quiabo Cozido. Dinner: Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), Pepino (com Casca), Quiabo, Palmito. Snacks/Other: Goiaba, Kinder Chocolate, Ferrero Ferrero Rocher (2), Ferrero Ferrero Rocher (1). more...
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steady weight
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Francine Mattos's Weight History
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