Weigh In record (no journal entry) for 05 April 2018
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69 kg
Lost so far: 3.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 91.44g | Prot: 90.18g | Carbs: 211.56g.
Breakfast: Salatalık, Kiraz Domates, Sütaş Beyaz Peynir, Zeytin, Nimet Tam Buğday Ekmeği, Sucuklu Yumurta. Lunch: Kaşarlı Tost, Susamlı Simit. Dinner: Tavuk Göğsü. Snacks/Other: Coca-Cola Coca-Cola, Lokum, Ülker Çikolatalı Gofret, Cevizli Baklava. more...
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Losing 0.3 kg a Week
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