Swiiila's Journal, 05 Apr 18

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Weigh In record (no journal entry) for 05 April 2018

65.9 kg Lost so far: 4.9 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2018:

1494 kcal

Fat: 67.60g | Prot: 61.34g | Carbs: 204.07g. Breakfast: Pizza with Meat and Vegetables. Lunch: Whole Wheat Noodles (Fat Not Added in Cooking), Homemade Vegetable Beef Soup, Wish-Bone Greek Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%. more...

2082 kcal

Exercise: Yard Work (gardening) - 15 minutes, Cleaning - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...

steady weight

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Swiiila's Journal, 05 Apr 18

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Swiiila's Weight History