Weigh In record (no journal entry) for 05 April 2018
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73.3 kg
Lost so far: 3.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 28.17g | Prot: 78.92g | Carbs: 54.25g.
Breakfast: Nestlé Iogurte Natural Integral, Piracanjuba Leite Desnatado. Lunch: Batata Assada (Cozinhado sem Gordura Adicionada), Ovo Cozido, Filé de Frango Grelhado. Dinner: Arroz Branco (Cozido), Ovo Mexido. Snacks/Other: Goiaba, Piracanjuba Leite Desnatado, Piracanjuba Leite Desnatado. more...
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Losing 0.5 kg a Week
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