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Uata
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104.5 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2432 kcal
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Fat: 88.63g | Prot: 182.11g | Carbs: 227.28g.
Breakfast: Growth Supplements Whey Protein Concentrado Chocolate, Patinho, Casa do Pão de Queijo Pão de Queijo Tradicional, Manteiga Extra sem Sal, Pão de Milho . Lunch: Marilan Lev Cookies Integrais Cacau e Cereais, Growth Supplements Whey Protein Concentrado Chocolate. Dinner: Macarrão Ninho (Cozido), Patinho. Snacks/Other: Growth Supplements Whey Protein Concentrado Chocolate, Jasmine Cookies Integrais Zero Açúcar Manjar de Coco, Manteiga Extra sem Sal, Queijo Mussarela, Pão de Milho , Peito de Peru Defumado , Manteiga Extra sem Sal, Gema de Ovo, Clara de Ovo. more...
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Losing 2.1 kg a Week
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