Weigh In record (no journal entry) for 05 April 2018
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76.4 kg
Lost so far: 13.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 24.29g | Prot: 76.58g | Carbs: 174.84g.
Breakfast: Vivo Mermelada Berries , Vivo Avena y Quinoa, Clara de Huevo en Polvo, Membrillo, Colun Yoghurt Light. Lunch: Pepino (Pelado), Zanahoria, Angelmo Atún Lomitos en Agua, Maní, Arroz Integral. Dinner: Colun Quesillo Light, Super Pollo Pechuga de Pollo Ahumada, Lider Pan de Molde Integral. Snacks/Other: Maní, Miel, Dátil, Vivo Avena y Quinoa, Manzana. more...
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Losing 0.8 kg a Week
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slamkita_12's Weight History
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