Weigh In record (no journal entry) for 05 April 2018
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65.5 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 42.24g | Prot: 174.27g | Carbs: 90.86g.
Breakfast: Café, Tomates Cereja, Ceifeiro Semente de Chia, Morangos, Verde Campo Cottage Lacfree, Omelete ou Ovos Mexidos, Clara de Ovo, Aipim (Cozido), Optimum Nutrition BCAA 5000 Powder (5g), Integralmedica Glutamina, MHP Iso Prime Beef. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Tio João Arroz Integral Cozido, Sabor Light Frango a Parmegiana, Mexerica, Tomates Cereja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Cozido, Peito de Frango, Clara de Ovo. Snacks/Other: Maçã, Verde Campo Cottage Lacfree, Tomates Cereja, Peito de Frango, Clara de Ovo, Omelete. more...
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2318 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 13.3 kg a Week
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Livia Estefanio's Weight History
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