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sakina_87
Journal
05 Apr 18
sakina_87's Journal, 05 Apr 18
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Weigh In record (no journal entry) for 05 April 2018
85 kg
Lost so far:
11.8 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2018:
1095 kcal
Fat: 30.08g | Prot: 44.62g | Carbs: 165.38g.
Breakfast:
Чечевичный Суп, Кофе с Молоком и Сахаром.
Lunch:
Ясная Поляна Тульский Пряник с Фруктовой Начинкой.
Dinner:
Дикси Крекер Рыбки, Картошка Печеная, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Салат из Помидоров и Огурцов.
more...
2226 kcal
Exercise:
Шагать - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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sakina_87's Weight History
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