sakina_87's Journal, 05 Apr 18

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Weigh In record (no journal entry) for 05 April 2018

85 kg Lost so far: 11.8 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2018:

1095 kcal

Fat: 30.08g | Prot: 44.62g | Carbs: 165.38g. Breakfast: Чечевичный Суп, Кофе с Молоком и Сахаром. Lunch: Ясная Поляна Тульский Пряник с Фруктовой Начинкой. Dinner: Дикси Крекер Рыбки, Картошка Печеная, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Салат из Помидоров и Огурцов. more...

2226 kcal

Exercise: Шагать - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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sakina_87's Journal, 05 Apr 18

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