Weigh In record (no journal entry) for 05 April 2018
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105.2 kg
Lost so far: 14.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 81.85g | Prot: 107.14g | Carbs: 160.04g.
Breakfast: Adria Torrada Multigrãos, Sadia Mussarela, Molico Leite Desnatado em Pó, Café. Lunch: Kiwi, Banana Nanica, Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango, Cebolinha Verde, Kenko Molho Inglês, Teixeira Manteiga com Sal, Fazenda São José Shimeji Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Activia Iogurte Kiwi e Morango, Carambola, Goiaba, Magalusi Amendoim Salgado Torrado e sem Pele. Snacks/Other: Sabor da Terra Semente de Chia, Apti Gelatina Morango. more...
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2623 kcal
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Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Washing Dishes - 10 minutes, Cooking - 10 minutes. more...
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Gaining 0.2 kg a Week
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