ruzanna1111's Journal, 05 Apr 18

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Weigh In record (no journal entry) for 05 April 2018

60.7 kg Lost so far: 16.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2018:

1191 kcal

Fat: 40.32g | Prot: 99.39g | Carbs: 102.62g. Breakfast: Киви, Мёд, Ясно Солнышко Овсяная Каша На Воде. Lunch: Петелинка Шарики Куриные, Томатная Паста, Hortex Овощи по-Деревенски. Dinner: Куриное Филе Жареное без Масла, Вареное Яйцо. Snacks/Other: Коровка из Кореновки Кефир 1%, Активиа Биойогурт Сепарированный, Обогащенный Бифидобактериями. more...

1739 kcal

Exercise: Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ruzanna1111's Journal, 05 Apr 18

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ruzanna1111's Weight History