Weigh In record (no journal entry) for 05 April 2018
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63 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2311 kcal
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Fat: 64.55g | Prot: 102.98g | Carbs: 327.68g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Maggi Pasta à Carbonara. Dinner: Empada de Frango. Snacks/Other: Pão Francês, Tirolez Queijo Prato, Cuca de Banana, Body Action Whey Protein Isolate Definition. more...
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Gaining 1.8 kg a Week
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rafael-wagner's Weight History
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