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pakirrin
Journal
05 Apr 18
pakirrin's Journal, 05 Apr 18
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buuff 8kgr en un mes no veas lo que cuesta
122 kg
Lost so far:
8 kg
.
Still to go:
32 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2018:
808 kcal
Fat: 19.03g | Prot: 38.87g | Carbs: 121.06g.
Breakfast:
Mercadona Piña Natural Pelada, Té de Hierbas, Hacendado Yogur Líquido Natural Edulcorado, Hacendado Pan Tostado Integral (1).
Lunch:
Hacendado Espirales con Atún.
Dinner:
GutBio Hamburguesa de Ternera.
Snacks/Other:
Hacendado Barra de Pan Integral, Plátano Maduro.
more...
3741 kcal
Exercise:
Resting - 14 hours, Sleeping - 6 hours, Working - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Walking (slow) - 3/kph - 2 hours.
more...
Losing 1.0 kg a Week
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pakirrin's Weight History
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