Weigh In record (no journal entry) for 05 April 2018
|
70.7 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
2351 kcal
|
Fat: 61.84g | Prot: 90.72g | Carbs: 369.02g.
Breakfast: Café Instantáneo, Agua de Panela, Latti Leche Semidescremada Deslactosada, Latti Quesito, Viandé Jamón de Cerdo, Don Maíz Arepa Paisa. Lunch: Agua de Panela, Latti Leche Semidescremada Deslactosada, Carne Asada, Plátano Maduro Hervido, Arroz Blanco, Sopa de Frijoles, Frijoles Cocidos. Dinner: Pan, Chocolate en Leche. Snacks/Other: Chocolate con Leche (Semidescremada), Ramo Chocoramo Mini, Doña Paisa Arepa, Huevo Duro. more...
|
|
2338 kcal
|
Exercise:
Reading - 2 hours, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour and 20 minutes, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Resting - 5 hours and 25 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EdwardsGym's Weight History
|