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Pessoa160
Journal
05 Apr 18
Pessoa160's Journal, 05 Apr 18
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Weigh In record (no journal entry) for 05 April 2018
61.5 kg
Lost so far:
17.7 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2018:
538 kcal
Fat: 28.64g | Prot: 41.32g | Carbs: 31.27g.
Breakfast:
Vandmelon.
Lunch:
Mørbradgryde, Blomkål.
Dinner:
Blomkål, Mørbradgryde.
Snacks/Other:
Steff Houlberg Hotdog Pølser.
more...
1663 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Pessoa160's Weight History
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