luis.ruz06's Journal, 25 Mar 18

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Weigh In record (no journal entry) for 25 March 2018

91.5 kg Lost so far: 4.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2018:

1024 kcal

Fat: 42.66g | Prot: 45.62g | Carbs: 124.20g. Breakfast: Palta, Café, Ideal Pan Integral Artesanal. Lunch: El Golfo Merluza Apanada, Coca-Cola Coca-Cola Zero, Cebollin, Tomates Rojos. Snacks/Other: Monster Monster Energy Lo-Carb. more...

2422 kcal

Exercise: Futbol - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 0.7 kg a Week

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luis.ruz06's Journal, 25 Mar 18

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luis.ruz06's Weight History