Weigh In record (no journal entry) for 05 April 2018
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90 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 29.47g | Prot: 36.95g | Carbs: 176.00g.
Breakfast: Café, Ideal Pan Integral Artesanal, Palta Hass. Lunch: Manzana Verde, Jugo de Durazno, Huevo Blanco Cocido, Porotos con Tallarines, Lechuga, Patatas Cocidas, Carne. Dinner: Manzana Verde. Snacks/Other: McKay Galletas de Vino, Red Bull Red Bull Sugarfree, Monster Monster Energy Lo-Carb, Costa Cereal Bar Choco Cereal. more...
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steady weight
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luis.ruz06's Weight History
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