Weigh In record (no journal entry) for 05 April 2018
|
70.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
979 kcal
|
Fat: 40.76g | Prot: 46.50g | Carbs: 97.46g.
Lunch: 生卵, 牛肩ばら肉, きんぴらごぼう, ご飯, ドクターシーラボ 美禅食, ゆで卵, サラダ, ポテトサラダ, 薄切りハム, みそ汁. Dinner: ドクターシーラボ 美禅食. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|