Weigh In record (no journal entry) for 05 April 2018
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79.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 57.03g | Prot: 41.39g | Carbs: 18.22g.
Breakfast: Manteiga (com Sal), Ovo Frito. Lunch: Copra Farinha de Coco (10g), Viver Bem Farinha de Linhaça, Repolho Verde Cozido, Maxixe, Berinjela, Frango Frito sem Revestimento (Pele Consumida). Dinner: Abacate. more...
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Losing 7 kg a Week
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