Weigh In record (no journal entry) for 05 April 2018
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69.4 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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411 kcal
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Fat: 6.12g | Prot: 13.29g | Carbs: 77.13g.
Breakfast: Jordans Crunchy Muesli, Melkan Magere Yoghurt. Snacks/Other: Sultana Fruitbiscuit Bosvruchten, Klene Gemengde Drop Suikervrij. more...
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Losing 8.4 kg a Week
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