Weigh In record (no journal entry) for 05 April 2018
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90.2 kg
Lost so far: 9.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 25.91g | Prot: 123.99g | Carbs: 44.39g.
Breakfast: Jabłko, Biedronka Serek Wiejski. Lunch: Pierś z Kurczaka Gotowana, Surówka z Kiszonej Kapusty. Dinner: Jajko na Twardo, Pilos Twaróg Chudy. more...
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3534 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Driving - 30 minutes, Shopping - 2 hours and 10 minutes, Water Aerobics - 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Desk Work - 8 hours. more...
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Losing 12.6 kg a Week
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wielkamama's Weight History
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