Weigh In record (no journal entry) for 05 April 2018
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62.3 kg
Lost so far: 15 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 57.64g | Prot: 66.89g | Carbs: 60.84g.
Breakfast: Olives, Boiled Egg, Green Tea, Red Sweet Pepper, Sütaş Light Beyaz Peynir. Lunch: Vinegar , Mixed Salad Greens, Baked or Broiled Salmon, Olive Oil. Dinner: Cooked Vegetables (Fat Added in Cooking). Snacks/Other: Cashew Nuts, Walnuts, Cinnamon, Hazelnuts Filberts, Unroasted Almonds, Herbal Tea, Danone Activia Sade, Pınar Light Süt (%0,1 Yağ), Kellogg's Special K Klasik. more...
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Gaining 1.4 kg a Week
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