Weigh In record (no journal entry) for 05 April 2018
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65.5 kg
Lost so far: 6.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 84.86g | Prot: 48.74g | Carbs: 6.84g.
Breakfast: Green Tea, Lamb, Vico Bagoes Virgin Coconut Oil, Green Tea. Lunch: Vico Bagoes Virgin Coconut Oil, Chicken Thigh, Fried Egg. Snacks/Other: Dried Seaweed. more...
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Losing 3.5 kg a Week
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Jeng Pur's Weight History
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