Weigh In record (no journal entry) for 05 April 2018
|
109.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
823 kcal
|
Fat: 27.23g | Prot: 54.60g | Carbs: 75.40g.
Breakfast: SPA Water, Havermoutpap. Lunch: SPA Touch of Blackcurrant, Johma Vrije Uitloop Ei Salade, Atkins Koolhydraat Verlaagd Brood, Plus 20+ Kaas Jong, Atkins Koolhydraat Verlaagd Brood. Dinner: HAK Doperwten, Aviko Aardappelkroketjes, GoodBite Piri Piri Hamburger. Snacks/Other: Davitamon KauwVitamines, Davitamon KauwVitamines, Augurken, Senseo Dark Roast. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dreitsema's Weight History
|