Wira Yogie's Journal, 05 Apr 18

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Weigh In record (no journal entry) for 05 April 2018

78.1 kg Lost so far: 0.3 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2018:

408 kcal

Fat: 12.79g | Prot: 19.13g | Carbs: 51.34g. Breakfast: Nasi Putih, Ikan Lele. more...

2090 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Squats (Legs) - 2 minutes, Running - 10/kph - 2 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Wira Yogie's Weight History

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Wira Yogie's Journal, 05 Apr 18

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Wira Yogie's Weight History