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mary_shaw
Journal
05 Apr 18
mary_shaw's Journal, 05 Apr 18
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Weigh In record (no journal entry) for 05 April 2018
74.9 kg
Lost so far:
9.1 kg
.
Still to go:
19.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2018:
918 kcal
Fat: 22.76g | Prot: 69.89g | Carbs: 109.75g.
Breakfast:
Кофе, Малиновое Варенье, Овсяная Каша на Молоке, Домик в деревне Молоко 2,5%, Тысяча Озер Сыр Лёгкий 15% в Нарезке.
Dinner:
Консервированный Тунец, Салат Свекольный.
Snacks/Other:
Свежевыжатый Апельсиновый Сок.
more...
2005 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
steady weight
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mary_shaw's Weight History
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