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Went running today for 30 minutes. Run:walk 1:2
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78.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 39.80g | Prot: 59.85g | Carbs: 211.60g.
Breakfast: Graham Crackers (Plain or Honey, Includes Cinnamon), Sugar, Apricots , Peaches , Organic Lowfat 1% Milk. Lunch: Organic Lowfat 1% Milk, Honey Bunches of Oats Honey Roasted, Bananas , Sliced Almonds. Dinner: Mixed Salad Greens, Organic Light Balsamic Vinaigrette , Homestyle Mashed Potatoes, Roasted Garlic Hummus, White Rice, Tortilla Crusted Tilapia. Snacks/Other: Dark Chocolate Almonds, 100% Pure Florida Orange Juice. more...
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2732 kcal
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Exercise:
Sitting - 18 hours and 30 minutes, Sleeping - 5 hours, Walking (exercise) - 5.5/kph - 20 minutes, Running (jogging) - 8/kph - 10 minutes. more...
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Losing 0.6 kg a Week
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figsandolives's Weight History
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