Kholodovitch's Journal, 05 Apr 18

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Weigh In record (no journal entry) for 05 April 2018

128.1 kg Lost so far: 1.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2018:

3523 kcal

Fat: 128.15g | Prot: 72.32g | Carbs: 250.74g. Breakfast: Мясной Дом Бородина Сервелат Финский, Подсолнечное Масло, Помидоры, Яйцо (Целое). Lunch: SPAR Салат из Крабовых Палочек, Хлебный Дом Зерновой Хлеб Геркулес. Dinner: Хлебный Дом Зерновой Хлеб Геркулес, Салат "Летний". Snacks/Other: Zatecky Gus Пиво Светлое. more...

4519 kcal

Exercise: Desk Work - 12 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 7 hours, Sleeping - 4 hours. more...

Losing 4.2 kg a Week

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Kholodovitch's Journal, 05 Apr 18

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Kholodovitch's Weight History