Weigh In record (no journal entry) for 05 April 2018
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85.8 kg
Lost so far: 12.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 21.35g | Prot: 56.97g | Carbs: 151.79g.
Breakfast: Certossa Fette Biscottate Integrali, Parmalat Latte Parzialmente Scremato. Lunch: Galbusera Cracker Integrale con Farina e Chicchi di Segale, Malga Paradiso Fiocchi di Latte Formaggio Fresco. Dinner: Rio Mare Tonno Sott'olio Sgocciolato, Conad Pomodori Pelati, Tre Mulini Pasta Integrale. Snacks/Other: Nestlé Barretta Fitness, Arance, Mela. more...
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Gaining 0.4 kg a Week
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debby1926's Weight History
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