Weigh In record (no journal entry) for 05 April 2018
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50.8 kg
Lost so far: 0.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 28.34g | Prot: 75.16g | Carbs: 82.23g.
Breakfast: 바나나, 참기름, 쌈장, 오이고추, 녹색잎 상추, 부채살. Lunch: 바나나, 상추 샐러드와 야채 모듬, 풀무원 올리브유 발사믹 드레싱, 아임닭 닭가슴살 슬라이스 매콤훈제. Dinner: 스포맥스 단백질쉐이크. more...
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1614 kcal
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Exercise:
Resting - 2 hours, Walking (moderate) - 5/kph - 15 minutes, Bike Machine (Cycling) - 33 minutes, Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Apple Health - 7 hours and 57 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 7 hours and 10 minutes, Sleeping - 4 hours, Housework - 20 minutes, Weight Training (moderate) - 1 hour. more...
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Losing 2.1 kg a Week
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