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moeza kirana
Journal
05 Apr 18
moeza kirana's Journal, 05 Apr 18
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Weigh In record (no journal entry) for 05 April 2018
76.8 kg
Lost so far:
0.7 kg
.
Still to go:
21.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2018:
966 kcal
Fat: 28.72g | Prot: 29.71g | Carbs: 127.90g.
Breakfast:
Meja Anggur Merah, Pisang, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix.
Lunch:
Sayap Ayam Panggang (Kulit Dimakan), Tempe Goreng, Tumis Kangkung, Nasi Putih.
Dinner:
Buah Pir.
more...
1980 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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moeza kirana's Weight History
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