Weigh In record (no journal entry) for 05 April 2018
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74.2 kg
Lost so far: 1.2 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 81.40g | Prot: 82.26g | Carbs: 133.87g.
Breakfast: Tahıllı Ekmek, Aknaz Hellim Peyniri, Nane, Beyaz Peynir, Şekersiz Çay, Salatalık (Soyulmuş), Kızarmış Yumurta, Maydanoz, Kızarmış Yumurta. Lunch: Lavaş, Haşlama. Dinner: Tavuklu Arpa Şehriye Çorbası, Kepekli Ekmek, Tavuk Köfte, Karışık Yeşil Salata, Yumurtalı Ispanak. Snacks/Other: Yeşil Elma. more...
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Losing 1.2 kg a Week
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gonul_celen01's Weight History
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