Weigh In record (no journal entry) for 05 April 2018
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83 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 78.22g | Prot: 181.49g | Carbs: 117.73g.
Breakfast: Hardlabz BCAA Blast, Кофе, SAN Изолят, Овсяная Каша на Воде. Lunch: Зеленый Чай, Салат из Тунца. Dinner: Рублевский МПЗ Колбаса Докторская, Optimum Nutrition Изолят. Snacks/Other: Красное Яблоко, Миндаль. more...
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Losing 3.5 kg a Week
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Михаил911's Weight History
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