Weigh In record (no journal entry) for 05 April 2018
|
112.9 kg
Lost so far: 4.7 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
|
1604 kcal
|
Fat: 47.09g | Prot: 115.63g | Carbs: 174.38g.
Breakfast: Aardbeien, AH Magere Franse Kwark, Slankie Smeerkaas 20+ Tuinkruiden, Wasa Volkoren Cracker. Lunch: Tosti Ham en Kaas, AH Filet Americain Naturel, Waldkorn Brood, AH Biefstukworst. Dinner: Rundergehakt, C1000 Kruimige Aardappelen, Bloemkool. Snacks/Other: Aardbeien, AH Magere Franse Kwark, AH Elstar Appel. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Commodoortje's Weight History
|