Weigh In record (no journal entry) for 05 April 2018
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96.1 kg
Lost so far: 9.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 50.67g | Prot: 106.07g | Carbs: 132.86g.
Breakfast: Uovo Cioccolato, Philadelphia Active, Mulino Bianco Fette Biscottate Integrali (8,8g), Solo Frutta Marmellata Frutti di Bosco. Lunch: Parmigiano Grattugiato, Asiago, Carciofo Cotto (da Fresco), Asdomar Tonno al Naturale, Barilla Pasta Integrale Pennette Rigate. Dinner: Olio Extra Vergine di Oliva, Conad Insalata Classica, Carne di Coniglio. Snacks/Other: Myprotein BCAA, Pernigotti Ovetti Assortiti, Myprotein Impact Whey Protein, Pernigotti Ovetti Assortiti. more...
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Losing 0.4 kg a Week
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giuggi.bo's Weight History
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