Weigh In record (no journal entry) for 05 April 2018
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146.2 kg
Lost so far: 6.3 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 26.99g | Prot: 40.58g | Carbs: 127.09g.
Breakfast: Wasa Cracker Sesam, Slankie Smeerkaas 20+, Becel Light, Peijnenburg Ontbijtkoek. Lunch: Appel, Banaan, Sinaasappelen. Dinner: AH Zilvervliesrijst, Tomaten, Groene Paprika, Tomatenpuree, Rundvlees, AH Gesneden Uien. more...
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Losing 0.7 kg a Week
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gekke@gerrit's Weight History
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