Weigh In record (no journal entry) for 05 April 2018
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61 kg
Lost so far: 3.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 31.95g | Prot: 41.52g | Carbs: 98.94g.
Breakfast: Brioche Pasquier Grilletines Blé Complet, Pâturages Lait Demi-Écrémé, St Hubert St Hubert 41. Lunch: Pain, Poisson, Aldi Vinaigre Balsamique , Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Concombre (Pelé). Dinner: Salade Verte, Aldi Vinaigre Balsamique , Cake Salé, Cake Salé, Boursin Les Roulés de Jambon Fumé. more...
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Losing 3.5 kg a Week
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ludi27370's Weight History
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