Weigh In record (no journal entry) for 05 April 2018
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69.1 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 30.75g | Prot: 58.39g | Carbs: 180.22g.
Breakfast: Oeuf Dur, Auchan Compote de Pommes sans Sucre Ajouté, St Môret St Môret, Pain d'épeautre. Lunch: Sojade Dessert au Soja Vanille, Créaline Purée de Courgette, Polenta Cuite ou Bouillie, Le Gaulois Aiguillettes de Poulet. Dinner: Hoegaarden Bière Blanche, Vivien Paille Purée de Lentilles, Riz Basmati (Cuit). Snacks/Other: Pural Crusty Classic, Pomme, Amandes. more...
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1778 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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