Weigh In record (no journal entry) for 05 April 2018
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65.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 58.72g | Prot: 46.70g | Carbs: 50.67g.
Breakfast: Haşlanmış Yumurta, Tulum Peyniri, Yeşil Çay, Poğaça. Lunch: Tam Yağlı Sade Yoğurt, Karnabahar Kızartması. Dinner: Badem, Yeşil Çay, Altınkılıç Kefir. Snacks/Other: Ceviz. more...
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Losing 2.1 kg a Week
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berna0102's Weight History
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