Weigh In record (no journal entry) for 05 April 2018
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63.9 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 57.47g | Prot: 66.17g | Carbs: 212.03g.
Breakfast: Effi Minarine, Volkoren Brood, Aldi Perensiroop. Lunch: Geroosterde of Gebakken Kipfilet, Aardappelen (zonder Schil, zonder Zout, Gekookt), Devos Lemmens Mayonnaise Light 10%, Cherrytomaten, Salade met Diverse Soorten Sla. Dinner: Aldi Kippenwit, Aoste Kip Salami, Passendale Caractere, Effi Minarine, Volkoren Brood. Snacks/Other: Milka Paaseitje, Dolce Gusto Nesquik, Vitalinea Yoghurt Kers, Bananen, Aldi Granen Biscuit, Dadel, Côte d'Or Melkchocolade (25g). more...
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Losing 0.5 kg a Week
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<Marlies>'s Weight History
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