Weigh In record (no journal entry) for 05 April 2018
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86.6 kg
Lost so far: 18.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 91.66g | Prot: 65.77g | Carbs: 65.86g.
Breakfast: Mis Dil Peyniri, Haşlanmış Yumurta, Zeytin, Zeytinyağı, Karadut, Mis Labne. Lunch: Maydanoz, Marul, Limon Suyu, Nane, Lezita Acılı Piliç Kebap. Dinner: İskender Kebap. Snacks/Other: Kızılay Doğal Maden Suyu, Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi, Mis Kaymak, Kahve (Demlenmiş). more...
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3148 kcal
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Exercise:
Sleeping - 6 hours and 26 minutes, Google Fit - 17 hours and 34 minutes. more...
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Losing 4.2 kg a Week
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denizmavisi_mka's Weight History
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