sennikovanatasha09's Journal, 05 Apr 18

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Weigh In record (no journal entry) for 05 April 2018

92.3 kg Lost so far: 18.4 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2018:

1810 kcal

Fat: 140.95g | Prot: 101.86g | Carbs: 29.78g. Breakfast: Каждый День Грецкий Орех, Яйцо, ВкусВилл Сало Белорусское, Кофе, ЯНТА Молоко 3,2%. Lunch: ЯНТА Сметана 30%, Голубцы мои. Dinner: Пиканта Кабачковая Икра, Свиные Ребрышки. Snacks/Other: Кекс из льняной муки и творога. more...

581 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Losing 0.7 kg a Week

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sennikovanatasha09's Journal, 05 Apr 18

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